Best paediatric practice for conquering fussy eating
And the best part, no tantrums, bribing or hidden veg! This system is made for mums (and dads) who are battling with fussy behaviours. When you have a child, all you want is for them to be well fed so they can grow, develop and thrive, but when your child refuses to eat a varied diet, the chances are they are lacking vital nutrition for their current and future health.
Contact me
WARNING: The "F.E.D Method" is NOT a course
It’s NOT an over bloated child nutrition book full of theory but lacking in action.
It’s NOT just a few healthy recipes that fail to help you overcome the root causes of fussy eating.
It’s NOT outdated advice from family and friends that doesn’t work, only adding to your frustrations.
It is a PROVEN, REPEATABLE PROCESS!
What if getting your child to eat healthy food without the stress or mealtime drama was as easy as following a simple 3 step process?
What if all the guesswork was removed around how to create a healthy meal for your child, AND how to get your stubborn little angel to actually eat it?
And what if you had a solid plan of action that removed all the doubt and worry around how to raise a healthy child primed for optimum health?
This is what the F.E.D. method can do for you!
It’s a proven step-by-step system complete with recipes, meal planners and ‘follow my lead’ training designed to get your child to eat healthy meals by following 3 simple steps…
How it works
F.E.D.
Familiarise > Educate > Develop
Just follow the system and watch the results
Familiarise
Familiarize your child with games and activities that grow trust and confidence
Educate
Educate yourself on the “why’s, what’s and how’s” of basic child nutrition
Develop
Develop a strategy and meal plan that works for you and your child
Success with my OWN daughter
Inspired the Development of a Plug & Play System. You can start using today
When my daughter Amber was born. She was a healthy, beautiful, baby girl, and I was determined to be the best mum I could be.
You see I had not long graduated from my Nutrition degree, so I thought I knew what I had to do. I made sure I ate a healthy, well balanced diet, so she was getting the best start through me to ensure she got everything she needed to build a solid foundation for good health and strong development.
Then came that fussy stage I had heard so much about… and that’s when my troubles started!
I tried cooking healthy meal recipes I found online… They mostly ended up in the bin!
I tried all the usual tricks and games….nothing worked.
I asked for tips and advice from close family members and friends… Their suggestions conflicted and none of it really worked.
I felt like a failure, and found myself asking “what was I doing wrong?”
How can a trained nutritionist fail SO miserably?
With my confidence shaken, I knew I needed a different approach that leveraged all my training and experience.
That’s when it struck me!
I'd been through ALL this before...
I literally wrote my thesis on how to improve the food repertoire of young adults on the Autism spectrum.
These were individuals who had an extremely restricted diet, sometimes eating fewer than 5 foods.
And I had helped them overcome their anxieties. I had them happily eating a wider range of healthy foods (which made such a dramatic improvement to their quality of life).
That’s when I realised that…
…the REAL problem stopping Amber from overcoming her picky eating was that
I had failed to build trust and confidence, just like I had to with my thesis subjects.
You see, eating for a toddler (or even older child) is a new and often terrifying experience. Consistency, confidence and repetition are the keys to success, a fact recognised by many NHS professionals.
"It's important to continue offering a wide variety of healthy foods. Setting good eating patterns at this stage will stand your child in good stead for the rest of their life"
So I knew I had to help Amber build confidence, and make mealtimes fun, just as I had with my for my thesis.
But I had LIMITED experience working with young children and paediatric feeding. My motivation levels were at an all time low, I was absolutely drained, I felt isolated and I was already struggling to find the energy to keep the day job going. Worst of all I felt like I was failing my daughter, the guilt was overwhelming!
Know the feeling? It's tough… Right? But (luckily for me)...
Work-Smarter-Not-Harder IDEA
What if I adapted the same strategies I used for my Nutrition degree to build confidence, and also developed a range of nutritionally balanced meals that were quick and easy to cook!
So that’s exactly what I did. I had 3 simple goals…
Use games to build confidence and overcome Amber’s fussy eating.
Create tasty, ultra healthy meals that were super quick and easy to make.
Devise strategies to deal with the inevitable mealtime tantrums.
The Result?
Stress free mealtimes... and a thriving daughter who loves to eat healthy food!
Now, obviously this didn’t happen overnight. It took several months of trial and error and a lot of frustration to get to this point.
But the important thing is that I now have all the resources needed to help ANY mum achieve similar results…
And you know what?
I’ve now refined and improved this process with the help of other mums I’ve had the pleasure to work with as my private coaching clients and group workshops…
This is The Power of… The F.E.D. Method
Familiarise |Educate | Develop
Just follow the system and watch the results
Now, don’t worry if you’re not great in the kitchen or a first time mum.
Remember … I’ve done all the hard work for you so you have a step-by-step system that will take you from frustrated, stressed out mum to a confident cook that can easily deal with any mealtime battles.
This is For ALL Deflated Mums (and Dads)
Who don’t want a child prone to illness, and unable to reach their full potential.
Who would love to cook a wide range of healthy meals but struggle in the kitchen.
Who feel frustrated by fussy eating but no idea how to make mealtimes fun again.
Who fear passing on bad eating habits. Setting their child up for poor health later in life.
I have a message for you (a message I wish I’d remembered): If you feel that mealtimes with your child is your weakness… Turn it into your strength by Leveraging my experience.
What You Get
- Quick start training and workbook with clear step by step guidance
- Cookbook with balanced toddler friendly recipes for all meals
- Meal planner with a full month of meal ideas and weekly shopping lists
- Nutrition for Tots ebook that explains everything in a simple illustrated way
- Activity worksheets that help your child feel comfortable around new foods
- Private support group where you can ask questions and get help from other parents
F.E.D. Starter Pack
£59
Perfect if you are ready to dive in but want to start simply. You get the full training and workbook plus the cookbook.
F.E.D. Family Package
£109
Ideal for parents who want structure in their week. You get everything in the Starter Pack, plus a full-month meal planner and weekly shopping lists to make mealtimes smoother.
F.E.D. Complete System
£159
The full package. You get the Family Package plus activity worksheets for building trust around food, and access to a private support group where you can ask questions and share wins with other parents.
Book a private session today
Morven Summers
Private sessions
See less
- 60 minutes
-
Zoom
- 40 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
This is what the F.E.D. Method can do for you!
It’s a proven step-by-step system complete with recipes, meal planners and ‘follow my lead’ training designed to get your child eating healthy meals by following 3 simple steps
Familiarise > Educate > Develop